
EMDR (Eye Movement Desensitization and Reprocessing) Therapy: What is EMDR and what are the benefits?
EMDR therapy, or Eye Movement Desensitization and Reprocessing therapy, is a type of treatment that helps people feel better after experiencing something scary or upsetting. Imagine your mind is like a big filing cabinet, and each memory is a file inside. Sometimes, when something really bad or scary happens, that memory file gets stuck and causes you to feel upset or worried, even long after the event happened. EMDR helps “unstick” those files and put