At Advanced Bilingual Counseling, we understand how past trauma can shape your present — often without warning or explanation. Maybe you’ve found yourself overwhelmed by anxiety, stuck in unhealthy patterns, or carrying invisible burdens from childhood. If so, you’re not alone. We’re here to support your healing journey through EMDR therapy in Houston — a clinically proven approach that helps you move forward, when talk therapy alone hasn’t been enough.
EMDR, or Eye Movement Desensitization and Reprocessing, is a powerful, evidence-based therapeutic approach designed to help individuals heal from emotional distress caused by traumatic memories or difficult life experiences. Developed in the late 1980s, EMDR goes beyond traditional talk therapy by using bilateral stimulation — often through guided eye movements, tapping, or sound — to help the brain process and resolve emotional blockages.
Just as the body heals physical wounds, EMDR allows the brain to heal emotional wounds. When trauma remains unprocessed, it can cause lingering symptoms such as anxiety, depression, irritability, or flashbacks. EMDR helps “unfreeze” those stuck memories and allows your mind to return to its natural, balanced state.
EMDR is recognized by the American Psychological Association and the World Health Organization as a first-line treatment for trauma. But it can help with so much more than PTSD. Our EMDR-trained therapists have used this approach to support clients dealing with:
EMDR therapy follows a structured eight-phase protocol that’s tailored to your individual needs. Here’s a general overview of what to expect:
Over time, clients often report feeling more relaxed, resilient, and emotionally free — as if the weight of the trauma has been lifted.
At Advanced Bilingual Counseling, we’re more than just licensed professionals — we’re compassionate guides who walk alongside you through healing. Our therapists are trained in EMDR, as well as other evidence-based modalities like:
To help you reframe harmful thought patterns
To help you live in alignment with your values
And because we believe language should never be a barrier to healing, we offer all our counseling services — including EMDR — in both English and Spanish.
Whether you’re looking for EMDR for yourself, your teen, or your child, we create a safe and culturally responsive space to explore your healing journey — including support through child behavioral therapy when EMDR is appropriate for younger clients.
If your’re looking for EMDR therapy in Houston and wondering whether it’s right for you — we invite you to reach out. Trauma doesn’t have to define your future. With the right support, you can move beyond painful experiences and into a more peaceful, empowered version of yourself.
Let’s take the first step together. Contact Advanced Bilingual Counseling today to schedule your consultation. Healing is possible — and we’re here to help you find it.
Many of our clients come to EMDR after trying other therapies that didn’t provide lasting change. EMDR can be particularly effective if you’ve experienced trauma, anxiety, or grief that feels “stuck” no matter how much you talk about it. Each case is unique — and we’ll assess together whether EMDR is a good fit for your goals.
Traditional therapy involves insight and discussion, but EMDR activates the brain’s natural healing process through bilateral stimulation. It’s not about reliving trauma — it’s about helping your mind process it in a safe, structured way.
While healing isn’t one-size-fits-all, many clients begin to feel relief after just a few sessions. The number of sessions depends on your history, current symptoms, and personal goals.
Yes, EMDR has been adapted for children and adolescents and is often used in conjunction with play therapy or talk therapy, depending on age and developmental needs.
